SPECIALIZING

in helping you get out of pain

and move more freely

WHY WORK WITH ME

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move better-feel better-perform better

A proactive approach to self-care breaks the pain-spasm cycle allowing you to regain optimal health and wellness. Through the integrative approach of manual therapy, mobility and breathwork the client increases body awareness > body attunement.

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Knowledge is power- I want clients to have the ability to make well-informed decisions about their musculoskeletal health. The way your body feels influences decisions about your day. An important part of the active recovery session includes educating clients to become more attuned to their body. Making connections to understand why and how our bodies should be moving and what it feels like to move without restrictions.  When we can understand the connections, we know better and this changes our mindset. It allows us to have control over how we feel and gain more ownership within ourselves [body attunement]. Our bodies have an amazing ability to repair and rebuild given the right tools and our ability to listen to our body.

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Assessing joint movement is a foundation that I apply in each session. EVERYONE should be doing some kind of mobility work every day. With consistent practice, you will feel and move better, and perform better.

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TREATMENT GOALS

-Providing tools that you can use for the rest of your life

-Release restricted areas

-Guiding you through tissue-specific training

-Building joints that function like joints should

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TYPES OF CLIENT SITUATIONS I WORK WITH

-If it is musculoskeletal, it can be addressed-

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I work with many individuals. Different situations. The ideal client is one that will take the mobility & movement practice and run with it. While soft tissue work will leave you feeling less restricted, its the work at home that will continue to allow you to feel better between sessions. 

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-High Performance Athletes [NFL / NWSL / MLB]

-Student Athletes [high school / collegiate]

-Individuals been dealing with chronic pain

-Individuals wanting to improve mobility for longevity

-Weekend warriors needing maintenance to keep active

-Pre and Post surgery tissue training

-Injury prevention / treatment

-Business professionals in demanding professions

*Currently working with clients ages 10-70 years old!​​​​

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